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Pair These Foods for a Healthy Punch (Infographic)
Tomatoes, spinach, blueberries —all these are good for you. Registered dietitian Amy Jamieson-Petonic suggests pairing them up with other foods and spices to really pack a nutritional punch. The post...
View ArticleHow to Use 5 Ingredients to Make 3 Simple Salads
Get creative about eating healthy, distinct recipes on one grocery trip! These three fruit and nut salad recipes all use the same core ingredients: pears, berries, oranges, walnuts, and orange juice....
View ArticleRecipe: Pineapple Raspberry Popsicles
True, you can buy popsicles in any grocery store’s frozen foods section. But with many containing artificial colors and tons of sugar, why not try your hand at making your own? Plus, they’re super easy...
View ArticleFruitarian Diet: Is It Safe — or Really Healthy for You?
As a dietitian, I frequently discuss nutritional plans and lifestyles with patients. Many are curious about being vegan or vegetarian. Others are curious about low-carb or high-protein diets....
View ArticleHow to Pick the Perfect Cantaloupe (Video)
How can you tell if the cantaloupe you are holding in your palm is really ripe? Here are a few ways you can tell. 1. Smell it. It should smell sweet and also a little musky. 2. Feel it. It should seem...
View ArticleHow to Spot a Sweet, Ripe Pineapple (Video)
Do you know how you can tell if a pineapple is ripe? It’s not as difficult as you might think. Make sure it’s heavy for it’s size. Smell it at the stem. It should smell sweet. Also, look out for any...
View ArticleChoose a Perfectly Ripe Watermelon — Here’s How (Video)
When you’re looking at a bin full of watermelons, how can you tell which one is going to be sweet and not mealy? Here are some simple ways to tell. When you look at it and feel it, it should be heavy...
View ArticleHow to Find Juicy, Sweet Blueberries (Video)
When you pick up a carton of blueberries, there are some simple ways to see if they are ripe. They should be dry and firm, and when you turn the carton over, you should not find any spoiled or crushed...
View ArticleClik here to view.
Pair These Foods for a Healthy Punch (Infographic)
Tomatoes, spinach, blueberries —all these are good for you. Registered dietitian Amy Jamieson-Petonic suggests pairing them up with other foods and spices to really pack a nutritional punch. The post...
View ArticleHow to Use 5 Ingredients to Make 3 Simple Salads
Get creative about eating healthy, distinct recipes on one grocery trip! These three fruit and nut salad recipes all use the same core ingredients: pears, berries, oranges, walnuts, and orange juice....
View ArticleRecipe: Pineapple Raspberry Popsicles
True, you can buy popsicles in any grocery store’s frozen foods section. But with many containing artificial colors and tons of sugar, why not try your hand at making your own? Plus, they’re super easy...
View ArticleFruitarian Diet: Is It Safe — or Really Healthy for You?
As a dietitian, I frequently discuss nutritional plans and lifestyles with patients. Many are curious about being vegan or vegetarian. Others are curious about low-carb or high-protein diets....
View ArticleHow to Pick the Perfect Cantaloupe (Video)
How can you tell if the cantaloupe you are holding in your palm is really ripe? Here are a few ways you can tell. 1. Smell it. It should smell sweet and also a little musky. 2. Feel it. It should seem...
View ArticleHow to Spot a Sweet, Ripe Pineapple (Video)
Do you know how you can tell if a pineapple is ripe? It’s not as difficult as you might think. Make sure it’s heavy for it’s size. Smell it at the stem. It should smell sweet. Also, look out for any...
View ArticleChoose a Perfectly Ripe Watermelon — Here’s How (Video)
When you’re looking at a bin full of watermelons, how can you tell which one is going to be sweet and not mealy? Here are some simple ways to tell. When you look at it and feel it, it should be heavy...
View ArticleHow to Find Juicy, Sweet Blueberries (Video)
When you pick up a carton of blueberries, there are some simple ways to see if they are ripe. They should be dry and firm, and when you turn the carton over, you should not find any spoiled or crushed...
View ArticleRecipe: Gluten-Free Banana Pancakes (Video)
These gluten-free banana pancakes have the consistency of crepes. No flour, baking soda, or baking powder required. Top with Greek yogurt, peanut butter, or fruit (fresh or simmered over low) as a...
View ArticleHow to Start Eating Vegetarian for Better Heart Health
Contributor: Julia Zumpano, RD, LD Thinking about giving up eating meat to become more heart-healthy? Reducing your intake of animal fats and plant-based sources of saturated fat can have a...
View ArticleTasty Watermelon Recipes to Beat the Heat
Watermelon is the ultimate summer fruit and the perfect way to cool off on a hot day without blowing your entire diet. Here are some fun ways to change up this famous fruit and beat the heat....
View ArticleAll About Dragon Fruit: 3 Health Benefits + How to Eat It
Food ruts happen. Maybe you’re in one now. Need help getting out of it? Dragon fruit is a nutritious — not to mention vibrant — fruit that can benefit your body and your taste buds, says registered...
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