Recipe: Peach-Vanilla Yogurt Smoothie

Enjoy this incredibly refreshing and tasty drink for breakfast or a snack. You can also build from this recipe and modify it. For instance, try adding different fruit, like strawberries (fresh or frozen). Or you can even decrease fat and calories by using a “light,” low-fat soy milk or replace with skim milk.

Ingredients

• 1 cup fortified, plain soy milk
• 1 fresh peach, skin left on (can substitute 2 canned halves, canned in own juice)
• 1/2 cup nonfat vanilla frozen yogurt

Directions

1. Blend ingredients together and serve.

Nutritional information (per serving)

Makes 1 serving

Calories: 248
Fat: 6 g
Saturated fat: 1.7 g
Protein: 17 g
Carbohydrates: 32 g
Fiber: 2 g
Soy protein: 10 g

— Go! Foods® for You Program.