You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. All you will taste is zesty lime and sweet kiwi.
Ingredients
1 ¼ cups unsweetened almond milk
3 ½ ounces organic silken tofu, drained
2 kiwis, peeled and quartered
2 tablespoons creamy raw cashew butter
2 tablespoons hemp seeds
Juice of 1 lime
Optional: ½ teaspoon no‑alcohol, gluten-free pure vanilla extract or unsweetened vanilla powder
Directions
- Place all the ingredients in the blender.
- Blend until smooth and creamy.
Nutrition information
Makes 1 serving.
Serving: 2 1/4 cups
Calories 500
Fat 30g
Saturated fat 4g
Cholesterol 75mg
Fiber 8g
Protein 19g
Carbohydrate 41g
Sodium 170mg
From the book, Eat Fat, Get Thin, by Mark Hyman, MD
